• Good Health 21.10.2016 Comments Off on How to live a pain-free life

    Believe it or not, a significant amount of the injuries and the pain that we deal with on a day to day basis aren’t caused by a catastrophic failure of our collective body parts or some kind of freak incident, but instead by a slow and consistent buildup of poor habits and bad choices that make things go from bad to worse.

    And while this certainly sounds like terrible news to most, the truth of the matter is it is very liberating.

    Now that you know that the overwhelming majority of the pain that you’re going to deal with on a regular basis is caused by minor issues that compound over time you’ll be able to put preventative measures in place that allow you to lead a much happier, much healthier, and much more pain-free life going forward.

    Here are a couple of things you’re going to want to focus on to help you banish pain from your life forever.

    Plan to work around the pain

    The first thing that you need to realize right off the bat is that you aren’t going to be able to prevent every injury from happening, but then you are going to have to confront that pain when it presents itself in your life. Sometimes that means you  will have to end up taking painkillers unless you want scream your way through life.  But oftentimes that’s not necessary and some people are too quick to jump online and head to the nearest online pharmacy to buy Tramadol or some other medication to stop pain.

    By understanding and technology think the fact that pain is simply a signal from your body to your brain that things aren’t the way they should be you’ll be able to plan a pain relief protocol that works to remedy your specific situation.

    An ounce of prevention is ALWAYS worth a pound of cure

    Being sidelined by a painful injury is always a nightmare prospect, but you’ll be able to avoid this issue almost entirely by strengthening your core muscles, eating a healthy diet filled with smart choices, and generally “pre-habbing” your body against injury.

    Don’t pull your punches

    There is always a tendency to try and go 50% as opposed to 100% when you’re dealing with is a little bit of pain, but the truth of the matter is that if you aren’t exerting your maximum energy or maximum effort but instead holding back you’re much more likely to start fooling around with movements and actions that your body isn’t used to.

    This will put you in even more dangerous situations or forcing you to deal with more significant injuries than you would have had to deal with otherwise.

  • Good Health 04.01.2016 Comments Off on Create Effortless Balance in your Body to Stay Healthy

    Almost every single person you ever come across is going to be living with a tremendous amount of muscular and other body imbalances that can lead to all kinds of aches and pains – not to mention injuries.

    Worse than that though is the fact that many of these people don’t even realize that they are living with these imbalances. This causes folks to take the wrong approach to resolving their issues, and by the time they realize their mistake (if ever) things have gotten far worse.

    This is why you’re going to want to create effortless balance throughout your body to stay happy, healthy, and injury free. Here are some important things to think about to help you do exactly that going forward!

    effortless balance 1

    Get scanned by your doctor

    The most important thing you can do when you are looking to resolve muscular or body imbalances is to take advantage of modern medical science and technology to understand where those imbalances are to begin with and how you can go about resolving them effectively.

    Any major medical facility is going to be able to put you through a variety of different tests and scans that allow you to understand exactly what you’re dealing with one comes to imbalances. They’ll be able to show you in black-and-white where you are imbalances are, and they also be able to make recommendations that allow you to address these imbalances properly without risking injury.

    Stretch every morning and every night

    Not only are you going to want to improve your overall muscularity when you are resulting in balances but you are also going to want to do everything to improve your flexibility and injury proof your body along the way.

    effortless balance 2

    This is only possible when you choose to stretch every morning and every night, really trying to pull extra flexibility out of your muscles, your joints, and your attendance. If you stick to a religious stretching routine you won’t ever have to worry about injury near as much as those that it door that this important part of limbering their body up.

    Train unbalanced to build more balance

    Finally, you’ll want to start to train unbalanced to build up more balance in your body.

    Most of the time this involves training with heavier weights on one side of your body or another (usually your less dominant side), but you may even want to consider to start training while completely unbalanced – by standing on a medicine ball, for example. This will force your biomechanics to counteract the imbalance and provide you with the results you’re looking for.