Believe it or not, a significant amount of the injuries and the pain that we deal with on a day to day basis aren’t caused by a catastrophic failure of our collective body parts or some kind of freak incident, but instead by a slow and consistent buildup of poor habits and bad choices that make things go from bad to worse.
And while this certainly sounds like terrible news to most, the truth of the matter is it is very liberating.
Now that you know that the overwhelming majority of the pain that you’re going to deal with on a regular basis is caused by minor issues that compound over time you’ll be able to put preventative measures in place that allow you to lead a much happier, much healthier, and much more pain-free life going forward.
Here are a couple of things you’re going to want to focus on to help you banish pain from your life forever.
Plan to work around the pain
The first thing that you need to realize right off the bat is that you aren’t going to be able to prevent every injury from happening, but then you are going to have to confront that pain when it presents itself in your life. Sometimes that means you will have to end up taking painkillers unless you want scream your way through life. But oftentimes that’s not necessary and some people are too quick to jump online and head to the nearest online pharmacy to buy co-codamol or some other medication to stop pain.
By understanding and technology think the fact that pain is simply a signal from your body to your brain that things aren’t the way they should be you’ll be able to plan a pain relief protocol that works to remedy your specific situation.
An ounce of prevention is ALWAYS worth a pound of cure
Being sidelined by a painful injury is always a nightmare prospect, but you’ll be able to avoid this issue almost entirely by strengthening your core muscles, eating a healthy diet filled with smart choices, and generally “pre-habbing” your body against injury.
Don’t pull your punches
There is always a tendency to try and go 50% as opposed to 100% when you’re dealing with is a little bit of pain, but the truth of the matter is that if you aren’t exerting your maximum energy or maximum effort but instead holding back you’re much more likely to start fooling around with movements and actions that your body isn’t used to.
This will put you in even more dangerous situations or forcing you to deal with more significant injuries than you would have had to deal with otherwise.